Working toward Bird of Paradise
Working deliberately towards bird of paradise and bound bird of paradise in this class. Need to work on getting your hips mobile enough for bird of paradise? This is a good flow class for you.
2
07, 2021
2
07, 2021
Core, Glutes, All the Things Vinyasa
We hit it all in this class, with extra love and attention to abs and glutes.
2
07, 2021
So Many Twists!
Yes, you read that right. By request, this class is all about twists. Those twists are part of a vinyasa flow that starts out slow and picks up speed. As always, when we're working o twists, I will often work both strength and flexibility of the interior and exterior obliques. [...]
18
06, 2021
Ashtanga Half-Primary (Kinda)
Can you do the Ashtanga Primary Series in 60 minutes? Um... no, you can not. Not unless you speed it up by counting fast through the holds and skipping quite a few poses. Voila, that's what we have here. However, that doesn't mean that isn't 60 minutes well spent. Ashtanga is a beautiful, challenging, [...]
18
06, 2021
All Around Stretchy Vinyasa
A little extra leg stretching in this vinyasa class for my endurance athletes that join me live. And of course, we get a little extra core work in there too. Other than that, this is a pretty well-rounded, not-too-complicated vinyasa class. No tricky transitions, but pretty strength driven.
18
06, 2021
Arms & Core
Love planks, chaturangas, and core? Me too! We really hit the strength work hard in this class. On the flip side, we lay off the legs a bit more than usual, so if you've been hitting the road, trails, or bike a lot lately and want to focus on upper body strength, this one [...]
9
06, 2021
Back Bending Flow
This is a psoas opening class for one of our live students heading out on a road trip. We do several variations of back bends and back strengthening. It's still a vigorous Vinyasa flow class, but with a little more attention to opening the front body. This is a good balance to the constant [...]
5
06, 2021
Pilates Mat + Ladder Flow Vinyasa
Love to work your core? Yeah, I see you. Me too. We start class on our backs and do just that for the first half of class. Then we flow and flow with a quicker paced ladder flow. No terribly tricky transitions in this class, just a straight forward practice. [...]
5
06, 2021
Slow Strength Flow that Speeds Up
For the first half of class, we slow it down. We work different kinds of planks, we stretch, we breathe. Then we ramp it up with a ladder flow. A lot. By the end of this class, I was in a full sweat!
29
05, 2021
Vinyasa with a side of Hamstring Stretches & Core
Although we sneak in a few arm balances at the end of this practice, this is primarily a lower body focused Ladder Flow Vinyasa class with extra hamstring stretches and core work, by request.