We work lots of dancers into our flow. We also hit core pretty hard in this class, specifically the elusive iliopsoas. As usual we spend a little time upside down in handstand and pincha and lots of movement.
Lots of fun stuff happening in this vinyasa class. Twists, core, handstands, the works! Have fun with this challenging flow that has something for everyone.
You know I love a good ladder flow. This class takes a break between each rung of the ladder to balance. The ladder itself is focused on backbends and hip flexor opening. Generally, those are not my strengths, and this class is no exception, prepared to be not-at-all wowed by my backbends, BUT, I [...]
Let's face it, we can all use a little extra booty and core work. Me too! We really get it done in this class. It's an all around vinyasa class with lots of flows and lots of vinyasas, but we hit that lower body hard. I felt this one for a couple of days. [...]
We spend a little extra time working on low back stretches and hip opening in this class. It's still a challenging vinyasa class, but we start a little slower, exploring mobility.
This a head to toe flow. We start with some lower back stretches, move into a fun flow with balancing, twists, and inversions. We finish with extra core work. Fun!
This is another challenging class (grab your hand towel, it's a sweaty one) and we really work on getting into those hips. We build up chair figure fours until we land in our flying pigeon pose (eka pada galavasana).
This is a challenging fast-paced vinyasa class with lots of opportunities to upside down. Handstands and arm balances in abundance. We also hit lots of core in this one. Have fun!
When the request for core happened today, I decided to explore what that really means. It's easy to confuse core strength with only ab strength and specifically 6 pack muscle strength. Your core is so much more than that. Your back muscles, your glutes, and ALL of the muscle groups of your abdominal wall [...]
We do everything here. Some arm balancing, plenty of flows, back bends, planks & core. We move a little more quickly.