“The Key to Backbends is James Brown” Notes from my weekend workshop with David Swenson

April 1st, 2019|Categories: Blog, Yoga, Yoga Philosophy|

This past weekend, I spent 14 hours learning from David Swenson, one of the foremost authorities on Ashtanga yoga in the world (here's his most famous book: Ashtanga Yoga: The Practice Manual). This blog is mostly about me getting it down on (digital) paper before I forget the details. The broad stroke takeaway is that I am [...]